Personal Training Services

We design each training program specifically to meet your personal fitness goals, combining high energy workouts with nutritious meal plans, to help you achieve the healthy mind and body you've always wanted. With over 20 years of experience in the health and fitness industry, Victoria and Steve guarantee your results!

We make achieving your health and fitness goals convenient! We offer our services in-home, at your local gym* or sports field, or at Iron Works Gym in Bellevue, Wa.** No matter which solution works best for you, you will always receive

• Unmatched inspiration and motivation
• A thorough fitness assessment
• Complete body composition analysis
• Before and after photographs
• Training logs tracking your workout progress
• Exercise education
• Modern, exciting workout routines
• A Basic nutrition program
  • Advanced nutrition packages are available

Training Services

• Body Re-composition
  Contrary to popular belief, cardiovascular exercise can not change the shape of your body. Combining strength training aerobic activity, and proper stretching with quality nutrition habits will help you burn fat, and build muscle. Our re-composition will change the way you look and feel!
• Injury Rehabilitation and Prevention
  Although we are not able to professionally diagnose injuries, we are able to create a comprehensive system of strength and mobility training, stretching, myofacial release that can improve muscle, joint, and ligament health post physical therapy.
• Sports Performance
  We have experience in improving sports performance in football, climbing, lacrosse, squash, baseball, and golf. By developing core strength, explosiveness, and coordination, and timing you will see a noticeable improvement in sports performance.
• High Intensity Interval Training
  We design a system of energy system exercise that is more than just old fashioned cardio. By designing a specific routine of high intensity exercise you will loose fat, improve cardiovascular conditioning, as well as overall speed and performance.
• Weak/Lagging Body Parts recuperation
  Many people are very one side dominant, causing systemic problems from tight and uncomfortable muscles, joint pain, and even nerve damage. Through our fitness assessment we will identify lagging muscles and design a recuperation routine lasting from 0 - 8 weeks depending on the severity of the imbalances. Upon completion of this phase we can continue to any of the other types of training.
• Posture Improving Exercises
  We will teach you specific functional exercises designed to improve your coordination, balance, and ability to perform daily physical tasks with ease. These posture improving exercises will help straighten rounded backs, square off sloped shoulders and strengthen and define your core muscles. Never feel weak or tired again!
• Stretching
  We incorporate a targeted stretching routine in your workout program so you can remain flexible, athletic and agile. Stretching reduces the likelihood of injury and will help you recover faster between exercises and training sessions.

*Any fees required for us to train our clients at their personal gym will be in addition to our usual charges.

** Membership required